Peanut butter is packed with healthy nutrients like essential protein, flexible fiber, complex carbs, and healthy fats.
There are lots of peanut butter brands available in the USA markets from which we have to choose the best and healthiest peanut butter.
Do you know how to choose healthy peanut butter?
No, don’t worry, we are happy to help you. We bring some best peanut butter brands for you.
Here are the top 10 best natural peanut butter for weight loss.
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These are the best peanut butter brands according to us. We found those from our research and experience. After researching peanut butter, we came forward to some parameters that show how healthy peanut butter is. Let’s check one by one.
How To Choose Healthy Peanut Butter?
1. Natural Ingredients:
Choose peanut butter that has clear, minimal, and natural ingredients. Don’t forget you eat peanut butter for health benefits not only for taste.
Some peanut butter contains harmful chemicals and preservatives such as corn syrup, making peanut butter savory but not good for your body. It harms your body in different ways.
If peanut butter is made from 100% Roasted peanuts then that is the best choice go and buy it. If peanut butter made from Roasted and a little bit of salt that’s also good to buy.
2. Added Sugar In Peanut Butter:
If peanut butter had added sugar it makes peanut butter too much tasty!!! But wait if it added unnatural sugar such as white sugar that has many side effects than benefits.
Check the ingredients list of peanut butter. You may find sugar such as molasses, maltodextrin, corn syrup
Peanut butter has its own sugar naturally in it. If you don’t want to compromise on taste then go for honey peanut butter that has natural ingredients and honey makes peanut butter super tasty.
Always choose a peanut butter that had no sugar added.
3. Hydrogenated Vegetable Oil In Peanut Butter:
Generally, hydrogenated oil is used to increase the shelf life of peanut butter.
Many studies found that hydrogenated oil has trans fat. Trans fat can harmful to your heart.
It increases bad cholesterol (LDL) and decreases good cholesterol (HDL).
Always choose a peanut butter that had no hydrogenated oil added.
4. Emulsifiers:
Emulsifiers are added to peanut butter to prevent it from oil separation.
Generally in Natural peanut butters little oil separation on the top because they don’t hold emulsifiers.
Some studies find that emulsifiers can damage the internal barrier, drive to inflammation, and raising the risk of chronic disease.
Always choose a peanut butter that doesn’t have any emulsifiers.
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