CARBOHYDRATES AND IT’S CLASSIFICATION
We need many essential nutrients for the optimum functioning of our body. Proteins, for example, help repair and grow body tissues. Fats act as energy reserves and provide warmth and …
How to
30 minutes of yoga burns how many calories
If your weight is 125 pounds (56kg), you will burn 120 calories. If your weight is 185 pounds (84kg), you will burn 180 calories. That’s 5 calories per minute. It …
14 Reasons Why You’re Not Losing Weight
Many advise you that weight loss remains a complex process as per their experience. That’s because they don’t have enough patience. Weight loss is a long time and easy process. You …
10 Ways To Stay Healthy And Fit In 2023
When anyone speaks the word fit many peoples think it is related to Gym, but that’s not true. Fit doesn’t only relate to having a muscular body and six-pack abs. …
Top 10 Best natural peanut butter for weight loss
Peanut butter is packed with healthy nutrients like essential protein, flexible fiber, complex carbs, and healthy fats. There are lots of peanut butter brands available in the USA markets from which …