30 minutes of yoga burns how many calories

If your weight is 125 pounds (56kg), you will burn 120 calories. If your weight is 185 pounds (84kg), you will burn 180 calories. That’s 5 calories per minute. It will depend on your individual activity, weight, and body.

30 minutes of daily yoga can change your life. It is an easy exercise that you can perform at home. Simple exercise also burns a lot more calories.


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