Muskmelon is made up of 90% water. Water-rich fruit has many health benefits for the body. The largest producer of muskmelon is China.
The Muskmelon's scientific name is 'Cucumis melo'. Muskmelon is mostly consumed raw or as a juice. It is also known as Cantaloupe.
Muskmelon(cantaloupe) Nutrition Facts
Here below table shows muskmelon's nutritional value per 100g. Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount per serving
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 9g
Dietary Fiber 1g
100 grams of muskmelon has 34 Kcals, 0 grams of fat, 9 grams of carbohydrates, and 1 gram of protein.
There is no cholesterol and trans fat in the muskmelon. It holds 16mg of sodium.
Calories from Fat 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100 grams of muskmelon has 34 Kcals(141 kJ). Most of the calories come from carbohydrates. It is made up of 90% water.
A 100-gram of muskmelon brings 9 grams of carbohydrates, 1 gram of fiber, and 8 grams of natural sugar. In 100 grams of muskmelon, Net carbs(Total Carbs-Fiber) should be 8 grams.
8 grams of sugar include:
Muskmelon doesn't hold the fat micronutrient (or hold less than 1g).
Muskmelon holds just 1 gram of protein per 100-gram serving.
The glycemic index of muskmelon is 65. It holds a moderate glycemic index.
Vitamins And Minerals In Muskmelon
100 grams of muskmelon provide Vitamin C(41%), Vitamin A(19%), Vitamin E(0%) and Vitamin K(2%) of your RDA(Recommended Dietary Allowances).
Vitamin C enhances immunity power, Vitamin A needed for cell growth, Vitamin E preserves healthy skin and eyes, and Vitamin K is essential for blood clotting and healthy bones.
Muskmelon also carries an adequate amount of B vitamins. 100 grams of muskmelon can deliver Vitamin B1(thiamin) 3%, Vitamin B2(riboflavin) 1%, Vitamin B3(niacin) 5%, Vitamin B6 (pyridoxine) 6%, and Vitamin B9(folate) 5% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of muskmelon deliver Calcium 1%, Phosphorus 0%, Potassium 13%, Iron 1%, Magnesium 3%, Zinc 2%, Copper 5%, and Manganese 2% of your RDA (Recommended Dietary Allowances).
Calcium strengthens our bones; Phosphorus plays an important role in forming DNA and RNA; Potassium controls fluid balance; Iron lowers tiredness and fatigue; Magnesium maintains muscle, nerve function, and energy production.
Zinc plays a notable role in building proteins; Copper delivers red blood cells; Manganese helps the body to create connective tissue, bones, and blood clotting factors.
Loaded with nutrients:
Muskmelon has a good amount of vitamins and minerals. It is loaded with Vitamin C. 100 grams of muskmelon(raw) carry 36.7 grams of vitamin C, which is 41% of RDA (Recommended Dietary Allowances).
Muskmelon benefits for the skin:
Muskmelon contains a high vitamin C. Vitamin C does miracles for the skin. It can improve immunity, anti-aging, prevent fine lines and wrinkles, reduce inflammation, and protect skin from sun damage.
Muskmelon is made up of 90% of water. About 100 grams of muskmelon has only 34 Kcals(141 kJ). It is the ideal fruit for weight loss and a calorie deficit diet.
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Frequently Asked Questions(FAQ)
Muskmelon belongs to summer fruit. It has a special effect that provides coolness to the body that reduces body heat.
Well, if you see it as sugar, the answer is yes, but if you check which sugar types, then look at this: 100 grams of muskmelon contains 8 grams of natural sugar. Natural sugar has a lot more health benefits for the body.
Muskmelon digest quickly, promotes digestion, and helps the body with many digestion problems. The ideal time to eat it is in the morning.