Lemon is basically rich in water. It has 89% water which means it is low-calorie fruit. It has lots of health benefits; let's check it.
Lemons are mostly produced in India (statics from 2022). The lemon's scientific name is 'Citrus Limon'. Lemon is mostly used commercially for perfumes, soaps, sauces, drinks, and desserts.
Lemon Nutrition Facts
Here below table shows the lemon calories 100g. Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount per serving
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 9g
Dietary Fiber 3g
About 100 grams of lemon retains 29 Kcals, 0 grams of fat, 9 grams of carbohydrates, and 1 gram of protein.
There is no cholesterol or trans fat in the lemon. It holds just 2 mg of sodium.
Calories from Fat 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100 grams of lemon has 29 Kcals(121 kJ). It is low-calorie food because it includes 89% water. Most of the calories come from carbohydrates.
A 100-gram of lemon delivers 9 grams of carbohydrates, 3 grams of fiber, and 3 grams of natural sugar. In 100 grams of lemon, Net carbs(Total Carbs-Fiber) should be 6 grams.
Lemon doesn't contain fat(or contains less than 0.5g of fat).
Lemon has 1 gram of protein per 100-gram serving.
The glycemic index of lemon is between 20. It holds a low glycemic index.
Vitamins And Minerals In Lemon
100 grams of lemon provide Vitamin C(59%), Vitamin A(0%), Vitamin E(1%) and Vitamin K(0%) of your RDA(Recommended Dietary Allowances).
Vitamin C improves immunity; Vitamin A assists your heart, lungs, and other organs to work properly; Vitamin E supports healthy skin and eyes; and Vitamin K is essential for blood clotting and healthy bones.
Lemon also has a fair amount of B vitamins. 100 grams of lemon can have Vitamin B1(thiamin) 3%, Vitamin B2(riboflavin) 2%, Vitamin B3(niacin) 1%, Vitamin B6 (pyridoxine) 6%, and Vitamin B9(folate) 3% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of lemon contain Calcium 2%, Phosphorus 0%, Potassium 7%, Iron 4%, Magnesium 2%, Zinc 1%, Copper 4%, and Manganese 1% of your RDA (Recommended Dietary Allowances).
Calcium supports our bones; Phosphorus plays a crucial role in developing DNA and RNA; Potassium controls fluid balance; Iron lowers tiredness and fatigue; Magnesium upholds muscle, nerve function, and energy production.
Zinc plays a significant role in building proteins; Copper builds red blood cells; Manganese helps the body to create connective tissue, bones, and blood clotting factors.
Lemon benefits for skin:
Lemon contains a high amount of vitamin C. Vitamin C enhances the skin. It can improve immunity, anti-aging, prevent fine lines and wrinkles, reduce inflammation, and protect skin from sun damage.
100 grams of lemon has 53 mg of vitamin C, 59% of your RDA(Recommended Dietary Allowances).
Helps in weight loss:
Early morning lemon juice in warm water can reduce weight. Drinking lemon water instead of tea or coffee can make you healthy, slim and boosts your energy.
Comment down your suggestions and queries in the comment section. We will love to hear from you.
Frequently Asked Questions(FAQ)
Yes, lemon juice with warm water in the morning can burn belly fat.
There is no harm in eating lemon everyday. Lemon is almost used in every house to enhance the sourness of the meal.
Yes, citrus fruits like lemon can detox your liver and flush out toxins.