Pineapple is basically water-rich fruit. It has 86% water which means it is low-calorie fruit. It has lots of health benefits; let's check it.
The pineapple is mostly produced in Costa Rica. The pineapple's scientific name is 'Ananas comosus'. The pineapple is used commercially for making jelly, smoothies, juices, and ice cream.
Pineapple Nutrition Facts
Here below table shows the pineapple nutrition facts 100g. Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount per serving
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 13g
Dietary Fiber 1g
About 100 grams of pineapple contains 50 Kcals, 0 grams of fat, 13 grams of carbohydrates, and 1 gram of protein.
There is no cholesterol or trans fat in the pineapple. It holds just 1 mg of sodium.
Calories from Fat 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100 grams of pineapple has 50 Kcals(209 kJ). It is low-calorie food because it comprises 86% water. Most of the calories come from carbohydrates.
A 100-gram of pineapple has 13 grams of carbohydrates, 1 gram of fiber, and 10 grams of natural sugar. In 100 grams of pineapple, Net carbs(Total Carbs-Fiber) should be 12 grams.
Pineapple has just 1 gram of fat per 100-gram serving.
Pineapple has 1 gram of protein per 100-gram serving.
The glycemic index of pineapple is between 51 to 73. It holds a medium glycemic index.
Vitamins And Minerals In Pineapple
100 grams of pineapple provide Vitamin C(53%), Vitamin A(0%), Vitamin E(0%) and Vitamin K(1%) of your RDA(Recommended Dietary Allowances).
Vitamin C enhances immunity; Vitamin A helps your heart, lungs, and other organs work properly; Vitamin E maintains healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.
Pineapple also has an adequate amount of B vitamins. 100 grams of pineapple can deliver Vitamin B1(thiamin) 7%, Vitamin B2(riboflavin) 2%, Vitamin B3(niacin) 3%, Vitamin B6 (pyridoxine) 7%, and Vitamin B9(folate) 5% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of pineapple contain Calcium 1%, Phosphorus 0%, Potassium 5%, Iron 2%, Magnesium 3%, Zinc 1%, Copper 12%, and Manganese 40% of your RDA (Recommended Dietary Allowances).
Calcium strengthens our bones; Phosphorus plays an essential role in forming DNA and RNA; Potassium controls fluid balance; Iron decreases tiredness and fatigue; Magnesium sustains muscle, nerve function, and energy production.
Zinc plays a remarkable role in building proteins; Copper produces red blood cells; Manganese helps the body to create connective tissue, bones, and blood clotting factors.
Pineapple benefits for skin:
Pineapple contains a high amount of vitamin C. Vitamin C enhances the skin. It can improve immunity, anti-aging, prevent fine lines and wrinkles, reduce inflammation, and protect skin from sun damage.
100 grams of pineapple has 47.8 mg of vitamin C, 53% of your RDA(Recommended Dietary Allowances).
Helps in weight loss:
Pineapple contains low calories because it is made up of 86% water. Low-calorie fruits help a lot in weight loss or fat loss diet. It fills the stomach for a longer time and costs low calories.
Comment down your suggestions and queries in the comment section. We will love to hear from you.
Frequently Asked Questions(FAQ):
The answer is yes, but that is natural sugar; it can have many benefits.
The right time for summer fruits like pineapple will be between meals or in the morning.
According to Ayurveda, you only drink water after sunset. That is the best practice for every human being.