Figs Nutrition Facts And Health Benefits

Figs, also known as anjeer, are super water-rich fruit as it has 79% water, meaning it belongs to low-calorie fruit. It has lots of health benefits; let's check it.

Figs are mostly produced in Turkey (statics from 2021). Figs cientific name is 'Ficus carica'. It is used commercially for making jam, juices, and dried fruit.

Figs Nutrition Facts

Here below table shows the figs nutrition facts 100g.

Nutrition Facts

Serving size 100 g

Servings per container 1

Amount per serving
Calories 74

Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 12%
Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About 100 grams of figs have 74 Kcals, 0 grams of fat, 19 grams of carbohydrates, and 1 gram of protein.

There is no cholesterol in the figs. It holds just 1 mg of sodium.


100 grams of figs have 74 Kcals(310 kJ). It is low-calorie food because it includes 79% water. Most of the calories come from carbohydrates.

100 grams of figs hold 19 grams of carbohydrates, 3 grams of fiber, and 16 grams of natural sugar. In 100 grams of figs, Net carbs(Total Carbs-Fiber) should be 16 grams.

Fig doesn't contain fat(or contains less than 0.5g).

100 grams of figs contain 1 gram of protein.

Glycemic Index:

The glycemic index of figs is 51. It holds a medium glycemic index.

Vitamins And Minerals In Figs





Vitamin C

2 mg


35 mg

Vitamin A

7 mcg


14 mg

Vitamin E

0.11 mg


232 mg

Vitamin K

4.7 mcg


0.37 mg

Vitamin B1

0.06 mg


17 mg

Vitamin B2

0.05 mg


0.15 mg

Vitamin B3

0.4 mg


0.07 mg

Vitamin B6

0.113 mg


0.128 mg

Vitamin B9

6 mcg

100 grams of figs can have Vitamin C(2%), Vitamin A(1%), Vitamin E(1%) and Vitamin K(4%) of your RDA(Recommended Dietary Allowances).

Vitamin C enhances immunity; Vitamin A helps your heart, lungs, and other organs to work properly; Vitamin E keeps healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.

Figs also have an adequate amount of B vitamins. 100 grams of figs can have Vitamin B1(thiamin) 5%, Vitamin B2(riboflavin) 4%, Vitamin B3(niacin) 3%, Vitamin B6 (pyridoxine) 9%, and Vitamin B9(folate) 2% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.

Minerals are also needed for the body's health. Let's check its portion value.

100 grams of figs have Calcium 3%, Phosphorus 0%, Potassium 12%, Iron 3%, Magnesium 4%, Zinc 1%, Copper 8%, and Manganese 6% of your RDA (Recommended Dietary Allowances).

Calcium helps our bones; Phosphorus plays a vital role in inventing DNA and RNA; Potassium commands fluid balance; Iron lowers tiredness and fatigue; Magnesium keeps muscle, nerve function, and energy production.

Zinc plays a significant role in building proteins; Copper makes red blood cells; Manganese supports the body in creating connective tissue, bones, and blood clotting factors.

Figs Benefits

Figs benefits for skin:

Figs hold a good amount of Vitamin C, A, and E. Vitamin C reduces skin aging, acne, and pimples. Vitamin E protects the skin from skin radicals.

Figs benefits for sperm:

Figs contain high amounts of antioxidants and essential vitamins and minerals that can help improve sperm count.

Figs benefits for female weight loss:

Low-calorie foods help a lot in the weight loss or fat loss process. Figs hold very low calories. 100 grams of figs has just 74 Kcals. It contains essential vitamins and minerals that can help to build muscles.

Comment down your suggestions and queries in the comment section. We will love to hear from you.

Frequently Asked Questions(FAQ):

Are figs high in sugar?

Indeed, it has a high amount of sugar, but it is a natural sugar that has great health benefits rather than disadvantages.

Are figs hot or cold for the body?

Figs are warm in nature, hot for the body. It is best to eat in the morning after soaking it in water overnight.

Do figs increase sperm count?

Figs contain high amounts of antioxidants and essential vitamins and minerals that can help improve sperm count.

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