Tomatoes are super water-rich as they have 95% water, making them low-calorie fruit. It has super health benefits; let's check it.
Tomatoes are mostly produced in China (statics from 2017). The tomato's scientific name is 'Solanum lycopersicum'. It is used commercially for making sauces, jams, and juices.
Tomato Nutrition Facts
Here below table shows the tomato's nutritional value per 100g. Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount per serving
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 4g
Dietary Fiber 1g
About 100 grams of tomatoes have 18 Kcals, 0 grams of fat, 4 grams of carbohydrates, and 1 gram of protein.
There is no cholesterol in the tomatoes. It holds 5 mg of sodium.
Calories from Fat 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100 grams of tomatoes have 18 Kcals(74 kJ). It is low-calorie food because it includes 95% water. Most of the calories come from carbohydrates.
100 grams of tomatoes hold 4 grams of carbohydrates, 1 gram of fiber, and 3 grams of natural sugar. In 100 grams of tomatoes, Net carbs(Total Carbs-Fiber) should be 3 grams.
Tomatoes don't contain fat(or contain less than 0.5g).
100 grams of tomatoes contain 1 gram of protein.
The glycemic index of tomatoes is 15. It holds a low glycemic index
Vitamins And Minerals In Tomatoes
100 grams of tomatoes can have Vitamin C(15%), Vitamin A(5%), Vitamin E(4%) and Vitamin K(7%) of your RDA(Recommended Dietary Allowances).
Vitamin C enhances immunity; Vitamin A benefits your heart, lungs, and other organs to work properly; Vitamin E conserves healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.
Tomatoes also have an adequate amount of B vitamins. 100 grams of tomatoes can have Vitamin B1(thiamin) 3%, Vitamin B2(riboflavin) 1%, Vitamin B3(niacin) 4%, Vitamin B6 (pyridoxine) 6%, and Vitamin B9(folate) 4% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of tomatoes have Calcium 1%, Phosphorus 1%, Potassium 12%, Iron 2%, Magnesium 3%, Zinc 2%, Copper 7%, and Manganese 5% of your RDA (Recommended Dietary Allowances).
Calcium supports our bones; Phosphorus plays an essential role in inventing DNA and RNA; Potassium controls fluid balance; Iron lowers tiredness and fatigue; Magnesium maintains muscle, nerve function, and energy production.
Zinc plays a significant role in building proteins; Copper makes red blood cells; Manganese supports the body in creating connective tissue, bones, and blood clotting factors.
Tomatoes benefits for skin:
Tomatoes have a good amount of Vitamin C, A, and E. Vitamin C reduces skin aging, acne, and pimples. Vitamin A necessary for the growth of healthy skin. Vitamin E protects the skin from skin radicals.
Tomatoes benefit weight loss:
Low-calorie foods help a lot in the weight loss or fat loss process. Tomatoes have very few calories. 100 grams of tomatoes has just 18 Kcals.
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Frequently Asked Questions(FAQ):
Yes, Raw tomatoes have super nutritious value with low calories. It also uses in salad as raw.
Tomatoes have a good amount of Vitamin C, A, and E. That helps to reduce acne, pimples, aging, and skin radicals.