Strawberries Nutrition Facts And Health Benefits

Strawberry is super low-calorie fruit. Don't look at its size; it is loaded with vitamins and minerals. This superfood provides us with lots of health benefits.

The strawberry's scientific name is 'Fragaria × ananassa'. Strawberry is used commercially on a large scale to make ice cream, juice, smoothies, jam, and chocolates.

There are over 35 varieties of strawberries grown around the world. Let's check its nutritional facts.

Nutrition facts about strawberries

Here is a strawberry nutrition facts 100g raw-medium sized.

Nutrition Facts

Serving size 100 g

Servings per container 1

Amount per serving
Calories 32

Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Water-rich foods have lots of benefits. 100 grams of strawberries contain almost 90.8 grams of water. It has low calories and promotes fat loss.

100 grams of strawberries have 32 Kcal, 0 grams of fat, 8 grams of carbohydrate (2 grams fiber and 5 grams sugar), and 1 gram of protein(0.64g USDA). There is no cholesterol or trans fat in the strawberries.

Strawberries are super low in calories and carbs; it will be helpful in the keto diet if you eat it according to your goal.


100 grams of strawberries have 32 Kcals. Most of the calories come from carbs.

A 100-gram of strawberries contains 8 grams of carbohydrates, 2 grams of fiber, and 5 grams of natural sugar. In 100 grams of strawberries, Net carbs(Total carbs-Fiber) should be 6 grams.
Sucrose    0.25 g
Glucose    2.24 g
Fructose   2.62 g
Lactose    0.25 g
Maltose    0.25 g
Galactose 0.10 g

Strawberries it almost free from fat. 100 grams of strawberries have 0 grams of fat. (As per Usda, 0.22 g fat per 100g, we consider it 0g)

100 grams of raw strawberries own 1 gram of protein.

Glycemic Index Of Strawberries:

The glycemic index of strawberries is 41. It can be a diabetic superfood due low glycemic index value.

Strawberries vitamins and minerals





Vitamin C

59.6 mg


17 mg

Vitamin A

1 mcg


23 mg

Vitamin E

0.29 mg


161 mg

Vitamin K

2.17 mcg


0.26 mg

Vitamin B1

0.023 mg


12.5 mg

Vitamin B2

0.022 mg


0.11 mg

Vitamin B3

0.386 mg


0.035 mg

Vitamin B6

0.046 mg


0.368 mg

Vitamin B9

24 mcg

100 grams of strawberrries can give you Vitamin C(66%), Vitamin A(0.11%), Vitamin E(1.93%) and Vitamin K(1.81%) of your RDA(Recommended Dietary Allowances).

Vitamin C improves immunity, Vitamin A needed for cell growth, Vitamin E preserves healthy skin-eyes, and Vitamin K is necessary for blood clotting and healthy bones.

Strawberries also carry a good amount of B vitamins. 100 grams of strawberries can deliver Vitamin B1(thiamin) 1.92%, Vitamin B2(riboflavin) 1.69%, Vitamin B3(niacin) 2.41%, Vitamin B6(pyridoxine) 3.53%, and Vitamin B9(folate) 6% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.

Strawberries carry a good amount of minerals too. Minerals turn the food you eat into energy.

100 grams of strawberries can provide Calcium at 1.42%, Phosphorus 0.58%, Potassium 8%, Iron 2.98%, Magnesium 2.98%, Zinc 1%, Copper 3.89% and Manganese 16% of your RDA(Recommended Dietary Allowances).

Calcium maintains strong bones; Phosphorus helps the body make ATP; Potassium regulates muscle contractions; Iron supports good energy levels; Magnesium reduces headaches and helps to sleep.

Zinc plays a significant role in building proteins; Copper makes red blood cells; Manganese helps the body to metabolize carbohydrates and sugar.

Benefits Of Eating Strawberries Everyday

Weight Management:

Strawberries contain low calories, low carbohydrates, and low sodium. It has no fat that helps in weight loss. That's what a person who wants weight loss hopes so.

Heart healthy:

Strawberries have vitamins and antioxidants that keep the heart healthy. It has vitamin C that, boosts immunity, lowers blood pressure, promotes hair growth, reduces heart diseases, and reduces cancer cell growth.

Good for Skin:

Strawberries are an excellent source of vitamin C. Vitamin C works great for the skin. It can slow early aging, control sun damage, and clear pimples and acne.

Comment down your suggestions and queries in the comment section. We will love to hear from you.

Frequently Asked Questions

How much protein is in a strawberry?

About 100 grams of strawberry holds 1 gram of protein.

What is the scientific name of the strawberry?

The strawberry's scientific name is 'Fragaria × ananassa'.

How much sugar is in 100g of strawberries?

About 100 grams of strawberries contain 5 grams of sugar. It is a natural sugar that comes from mother nature.

How many carbs are in 100g of strawberries?

Well, there are 8 grams of carbohydrates in 100 grams of strawberries. It holds 6 grams of net carbs(Total carbs-Fiber).

Are strawberries warming or cooling?

Strawberry juice is cooling in nature. It will provide essential nutrients and doesn't cause bloating. It also comes in the summer season.

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