Pear is water-rich fruit. It has 84% water which means it belongs to low-calorie fruit. It has lots of health benefits; let's check it.
Pears are mostly produced in China (statics from 2020). The pear's scientific name is 'Pyrus'. It is used commercially for making medicines.
Pear Nutrition Facts
Here below table shows the pear nutrition facts 100g. Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount per serving
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 15g
Dietary Fiber 3g
About 100 grams of pear has 57 Kcals, 0 grams of fat, 15 grams of carbohydrates, and 0 grams of protein.
There is no cholesterol or trans fat in the pear. It holds just 1 mg of sodium.
Calories from Fat 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100 grams of pear has 57 Kcals(239 kJ). It is low-calorie food because it includes 84% water. Most of the calories come from carbohydrates.
A 100-gram of pear delivers 15 grams of carbohydrates, 3 grams of fiber, and 10 grams of natural sugar. In 100 grams of pear, Net carbs(Total Carbs-Fiber) should be 12 grams.
Pear doesn't contain fat(or contains less than 0.5g).
Pear doesn't contain protein(or contains less than 0.5g).
The glycemic index of pear is between 37. It holds a low glycemic index.
Vitamins And Minerals In Pear
100 grams of pear can provide Vitamin C(5%), Vitamin A(0%), Vitamin E(1%) and Vitamin K(4%) of your RDA(Recommended Dietary Allowances).
Vitamin C enhances immunity; Vitamin A helps your heart, lungs, and other organs to work properly; Vitamin E keeps healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.
Pear also contains an adequate amount of B vitamins. 100 grams of pear can have Vitamin B1(thiamin) 1%, Vitamin B2(riboflavin) 2%, Vitamin B3(niacin) 1%, Vitamin B6 (pyridoxine) 2%, and Vitamin B9(folate) 2% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of pear hold Calcium 1%, Phosphorus 0%, Potassium 6%, Iron 1%, Magnesium 2%, Zinc 1%, Copper 9%, and Manganese 2% of your RDA (Recommended Dietary Allowances).
Calcium helps our bones; Phosphorus plays a vital role in inventing DNA and RNA; Potassium commands fluid balance; Iron lowers tiredness and fatigue; Magnesium keeps muscle, nerve function, and energy production.
Zinc plays a significant role in building proteins; Copper makes red blood cells; Manganese supports the body in creating connective tissue, bones, and blood clotting factors.
Pear benefits for skin:
Pears hold a good amount of Vitamin C, and E. Vitamin C reduces skin aging, acne, and pimples. Vitamin E protects the skin from skin radicals.
Benefits of pears weight loss:
Pears are good fruit for weight loss as they contain low calories and vitamins and minerals.
Pear fruit benefits for diabetes:
Pear has a low glycemic index of 35. It is a super low-calorie food and helps in sugar control, type 2 diabetes, and stroke.
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Frequently Asked Questions(FAQ):
Pear has a super low glycemic index of 35 and doesn't raise your blood sugar. It is good fruit in terms of diabetes.
As per Ayurveda, fruit should be eaten in the morning or between meals.
Pear controls blood sugar and helps with type 2 diabetes and stroke.
Pear doesn't contain cholesterol.