Pear Nutrition Facts And Health Benefits

Pear is water-rich fruit. It has 84% water which means it belongs to low-calorie fruit. It has lots of health benefits; let's check it.

Pears are mostly produced in China (statics from 2020). The pear's scientific name is 'Pyrus'. It is used commercially for making medicines.

Pear Nutrition Facts

Here below table shows the pear nutrition facts 100g.

Nutrition Facts

Serving size 100 g

Servings per container 1

Amount per serving
Calories 57

Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About 100 grams of pear has 57 Kcals, 0 grams of fat, 15 grams of carbohydrates, and 0 grams of protein.

There is no cholesterol or trans fat in the pear. It holds just 1 mg of sodium.


100 grams of pear has 57 Kcals(239 kJ). It is low-calorie food because it includes 84% water. Most of the calories come from carbohydrates.

A 100-gram of pear delivers 15 grams of carbohydrates, 3 grams of fiber, and 10 grams of natural sugar. In 100 grams of pear, Net carbs(Total Carbs-Fiber) should be 12 grams.

Pear doesn't contain fat(or contains less than 0.5g).

Pear doesn't contain protein(or contains less than 0.5g).

Glycemic Index:

The glycemic index of pear is between 37. It holds a low glycemic index.

Vitamins And Minerals In Pear





Vitamin C

4.3 mg


9 mg

Vitamin A

1 mcg


12 mg

Vitamin E

0.12 mg


116 mg

Vitamin K

4.4 mcg


0.18 mg

Vitamin B1

0.012 mg


7 mg

Vitamin B2

0.026 mg


0.10 mg

Vitamin B3

0.161 mg


0.082 mg

Vitamin B6

0.029 mg


0.048 mg

Vitamin B9

7 mcg

100 grams of pear can provide Vitamin C(5%), Vitamin A(0%), Vitamin E(1%) and Vitamin K(4%) of your RDA(Recommended Dietary Allowances).

Vitamin C enhances immunity; Vitamin A helps your heart, lungs, and other organs to work properly; Vitamin E keeps healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.

Pear also contains an adequate amount of B vitamins. 100 grams of pear can have Vitamin B1(thiamin) 1%, Vitamin B2(riboflavin) 2%, Vitamin B3(niacin) 1%, Vitamin B6 (pyridoxine) 2%, and Vitamin B9(folate) 2% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.

Minerals are also needed for the body's health. Let's check its portion value.

100 grams of pear hold Calcium 1%, Phosphorus 0%, Potassium 6%, Iron 1%, Magnesium 2%, Zinc 1%, Copper 9%, and Manganese 2% of your RDA (Recommended Dietary Allowances).

Calcium helps our bones; Phosphorus plays a vital role in inventing DNA and RNA; Potassium commands fluid balance; Iron lowers tiredness and fatigue; Magnesium keeps muscle, nerve function, and energy production.

Zinc plays a significant role in building proteins; Copper makes red blood cells; Manganese supports the body in creating connective tissue, bones, and blood clotting factors.

Pear's Benefits

Pear benefits for skin:

Pears hold a good amount of Vitamin C, and E. Vitamin C reduces skin aging, acne, and pimples. Vitamin E protects the skin from skin radicals.

Benefits of pears weight loss:

Pears are good fruit for weight loss as they contain low calories and vitamins and minerals.

Pear fruit benefits for diabetes:

Pear has a low glycemic index of 35. It is a super low-calorie food and helps in sugar control, type 2 diabetes, and stroke.

Comment down your suggestions and queries in the comment section. We will love to hear from you.

Frequently Asked Questions(FAQ):

Do pears raise blood sugar?

Pear has a super low glycemic index of 35 and doesn't raise your blood sugar. It is good fruit in terms of diabetes.

When should you eat a pear?

As per Ayurveda, fruit should be eaten in the morning or between meals.

Is pear good for BP?

Pear controls blood sugar and helps with type 2 diabetes and stroke.

Is pear high in cholesterol?

Pear doesn't contain cholesterol.

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