Dr. Oetker Fun Foods Peanut Butter Review

Description

 

In India in recent years, Peanut butter is quite famous. Peoples are now aware of its benefits and now they started to add it to their diet.

This article is all about a review of Funfoods Peanut Butter. Complete Knowledge of nutrition and ingredients. Answered all internet Questions.

If peanut butter has good nutritious value and clear natural ingredients it is worth it, but if peanut butter has good nutrition but has some unnatural ingredients added like hydrogenated oil that tastes good but not healthy.

Always choose a peanut butter that has a clear and natural ingredients list.

Funfoods Peanut Butter Nutrition Facts

Nutrition Facts

Serving size 32 g

Servings per container 28

Amount per serving
Calories 203		Calories from Fat 144
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 10mg		1%
Total Carbohydrate 6g		2%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Per serving of 32g(2 tablespoons), Fun foods peanut butter contains 203 calories. In which, 16g Total Fat, 6g Carbohydrate and 8g Protein. It doesn’t contain trans fat, cholesterol. 

In 16gram fats, there are 3grams of saturated fats and the rest are unsaturated fats.

Per serving, It has 6grams of carbs in that there is 2gram fiber which is 8% of your RDI(Reference Daily Intake), and 3grams of sugar. The company not mentioned fiber quantity on the label which we don’t like.

Also, they not mentioned the same with sugar,  How much added sugar is added they had not mentioned it on the label side.

Per serving it contains 8gram protein which is good. Let’s check its ingredients list.

Funfoods Peanut Butter Ingredients

Funfoods Peanut Butter contains these ingredients: Roasted Peanuts(91%), Sugar, Stabilizer(INS471), Iodised Salt.

As discussed earlier, we don’t like peanut butter that has added sugar in it.

A stabilizer (INS471) is a Permitted Emulsifier & Stabilizer. It is mostly used in bread, cakes, muffins, and pies. It leads to inflammation and raising our danger of chronic disease.

Is Funfoods peanut butter good?

Well, it has a good nutrient value but added unnatural sugar sounds dangerous. It has 91% roasted peanuts but Sugar and Stabilizer also.

The company had not mentioned fiber, added sugar, and sodium quantity on the label. A good consumer base builds from services, products, and information you give to customers.

Fiber is a crucial part of RDA. Why hide it? If you don’t give its quantity to consumers, how they calculate their macros?

If you are eating peanut butter regularly and want something like natural peanut butter, then go with other natural peanut butter that available in the Indian market.

If you are not eating that regularly but wanna try it with taste then go with it.

Is Funfoods peanut butter natural?

Well, it has 91% Roasted peanut but also has sugar and salt added. Natural peanut butter definition is that it made from clear natural ingredients and has natural nutritious value also.

So this peanut butter doesn’t fit in these parameters.

Is Dr. Oetker peanut butter good for weight loss?

Although it has good nutritious value also has sugar added. Sugar brings many heart-related diseases.

Many studies found that added unnatural sugar can increase your weight, It has empty calories and no nutritional value.

So, we didn’t recommend this peanut butter for weight loss.