Trader Joe’s Creamy Salted Peanut Butter Review 2021

  • 7-gram Protein Per Serving(30g)
  • 2-gram Fiber Per Serving(30g)
  • No Sugar Added
  • No Cholesterol
  • No Hydrogenated Oil
  • No Trans Fat
  • No Added Preservatives


Is Trader Joe's creamy salted peanut butter good? Review 2021
Trader Joes Creamy Salted Peanut Butter 1

This article is all about a review of Trader Joe's Creamy Salted Peanut Butter 2021. Complete Knowledge of nutrition and ingredients. Answered all internet Questions.

Product Brand: Trader Joe's

Product In-Stock: InStock

Editor's Rating:

Pros & Cons

  • No Added Sugar
  • No Hydrogenated Oil
  • No trans fat
  • Pure Vegan
  • Too much salty
  • Oil separation too much

Do you know peanut butter may reduce your appetite and fill your stomach for a longer time?  High consumption of peanut butter can cause weight gain and risk of heart diseases. So take it in moderation as per your diet.

Some people don’t like natural peanut butter taste just because of their habits to taste sugar in routine life but believe me natural peanut butter healthy and you can increase its taste by adding natural ingredients(like honey) into it.

In this article, we bring one of organic peanut butter for review. We review peanut butter called Trader Joe’s creamy salted peanut butter.

Before moving to Its nutritional value first get a brief of the brand history.


Trader Joe’s named after its founder Joe Coulombe. The first store of trader joe’s opened in 1967 in California and still working.

In 1979, It is bought by Theodor Paul Albrecht. After its death in 2010 his heirs now running the company.

After brand history let’s check its nutritional facts.

Trader Joe’s creamy salted peanut butter nutrition Facts:

Nutrition Facts

Serving size 32 g

Servings per container 14

Amount per serving
Calories 190

Calories from Fat 144

% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About One serving of 32g (2tablespoons) trader joe’s creamy salted peanut butter contains 190 calories. In that, there are 16g fats (2g saturated fats), 7g carbs(2g fiber and 1g sugar), 7g protein.

16grams of fat contains 2grams saturated fat and 5gram polyunsaturated fats and 8grams of Monounsaturated fats. Unsaturated fats are a good source of fat. It requires to keeps your heart healthy.

7grams of Carbs contains 2gram fiber which is 8% of your RDI(Reference Daily Intake) and 1gram sugar in it. Fiber is required for the body’s bowel movement. The sugar you show on the label is the natural sugar that available in the peanuts.

You can get 7grams of protein from just 2 tablespoons of peanut butter. There is no trans fat and no cholesterol in it.

After checking this you may feel like it is good organic peanut butter but I aware that you must check the peanut butter ingredients list before making a decision.

Trader Joe’s creamy salted peanut butter ingredients:

Trader Joe’s Creamy Salted Peanut Butter contains only 2 ingredients: Roasted Peanuts and Sea Salt. It has natural ingredients and doesn’t have harmful chemicals added.

No hydrogenated oil, No sugar, No palm oil, No trans fat, No cholesterol just roasted peanuts and salt. Isn’t it so good?

The sugar shows on the packet is natural sugar. Isn’t it incredible that you can have peanut butter with no sugar, no hydrogenated oil, and make it with natural ingredients?

Final Words:

After checking ingredients and nutrient value I personally found it is one of the best organic peanut butter. It has a clear natural ingredients list and super nutritious value like peanuts.

Some people may not like its taste, you can add natural ingredients to it to make it savory. Oil separation in organic peanut butter is natural stir it before you use it.

We recommend this peanut butter to every healthy freak. Just go and buy it. If you don’t like the taste of it buy honey peanut butter.

Frequently Asked Questions:

  • Q. Does Trader Joe’s peanut butter have sugar?
  • A. There is no sugar added to it. The sugar you show on the label is the natural sugar found in peanuts.


  • Q. Does Trader Joe’s peanut butter need to be refrigerated?
  • A. There is no need to refrigerate trader joe’s peanut butter. If you want to, you can but make sure to stir before you use it.


  • Q. What are the ingredients in Trader Joe’s peanut butter?
  • A. Creamy salted peanut butter has clear and natural ingredients: Roasted Peanuts and Salt.


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