Jif Natural Peanut Butter With Honey

  • 7-gram Protein Per Serving(34g)
  • 2-gram Fiber Per Serving(32g)
  • Added Palm Oil
  • No Trans Fat
  • Gluten-Free


Is Jif natural peanut butter healthy?- Review HealthcarePot
jif natural peanut butter with honey

This article is a review of a peanut butter brand called Jif natural peanut butter. Advantages and Disadvantages

Product Brand: JIF

Product In-Stock: InStock

Editor's Rating:

Pros & Cons

  • No Trans Fat
  • Gluten-Free
  • Low sodium
  • Added Palm oil and Molasses
  • Added Sugar

In this article, we review a peanut butter brand called “JIF Natural  Peanut Butter“. Before discussing peanut butter, let us give a little brief of the JIF Brand.

Who is the owner of Jif?

J.M. Smucker Company owns Jif. Jif’s name was chosen because it was easy to say. The J.M. Smucker Company (parent company of Jif) donates more than 4 million pounds of food, including Jif products, to food banks in the USA.

Jif Natural Peanut Butter With Honey Nutrition Facts:

This table shows nutrition facts of jif natural peanut butter with honey per 34g.

Nutrition Facts

Serving size 34 g

Servings per container 13

Amount per serving
Calories 190

Calories from Fat 135

% Daily Value*
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Per serving of 32g of this Jif natural peanut butter with honey contains 190 calories, 15g fats, 10g carbs, and 7g protein.

There is no cholesterol nor transfat in this peanut butter. It contains 85mg of sodium.

Jif Natural Peanut Butter With Honey Ingredients:

Jif Natural peanut butter contains 80% peanuts; the rest is Sugar, Palm Oil, Salt, Molasses, and Honey. They have added additional sugar to it.

Does Jif peanut butter have honey in it?

Yes, its ingredients clearly show it has honey in it. But the company had also added sugar to it.

Can I eat Jif peanut butter every day?

Yes, you can eat this, but eat in moderation. Overconsumption can cause big trouble.

Is Jif natural peanut butter healthy?

We have reviewed every aspect of it. The company had added honey to it for taste and sugar, palm oil, and molasses—a big thumbs down to them.

We have found it 92% natural because natural peanut butter doesn’t contain palm oil and molasses.



There are no reviews yet.

Be the first to review “Jif Natural Peanut Butter With Honey”

This site uses Akismet to reduce spam. Learn how your comment data is processed.